Five good minutes in your body : 100 mindful practices to help you accept yourself & feel at home in your body /

In Five Good Minutes® in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.

Bibliographic Details

Main Author:	Brantley, Jeffrey
Corporate Author:	ebrary, Inc
Other Authors:	Millstine, Wendy, 1966-
Format:	eBook
Language:	English
Published:	Oakland, CA : New Harbinger Publications, [2009]
Series:	Five good minutes series ; 5
Subjects:	Mind and body. Human body. Electronic books.
Online Access:	Connect to the full text of this electronic book