Five good minutes in your body : 100 mindful practices to help you accept yourself & feel at home in your body /
In Five Good Minutes® in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.
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| Format: | eBook |
| Language: | English |
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Oakland, CA :
New Harbinger Publications,
[2009]
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| Series: | Five good minutes series ;
5 |
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| Online Access: | Connect to the full text of this electronic book |
| Summary: | In Five Good Minutes® in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body. |
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| Item Description: | Description based on print version record. Electronic resource. |
| Physical Description: | 1 online resource (ix, 247 pages) |