The mindfulness solution : everyday practices for everyday problems /
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel sh...
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| Format: | eBook |
| Language: | English |
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New York :
Guilford Press,
[2010]
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| Online Access: | Connect to the full text of this electronic book |
| Summary: | Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficie. |
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| Item Description: | Description based on print version record. Electronic resource. |
| Physical Description: | 1 online resource (xi, 356 pages) |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781606234587 (electronic bk.) 1606234587 (electronic bk.) 9786612489990 6612489995 |