The mindfulness solution : everyday practices for everyday problems /

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel sh...

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Bibliographic Details

Main Author:	Siegel, Ronald D.
Corporate Author:	ebrary, Inc
Format:	eBook
Language:	English
Published:	New York : Guilford Press, [2010]
Subjects:	Meditation. Meditation > Buddhism. Mental healing. Self-help techniques. BODY, MIND & SPIRIT > Meditation. SELF-HELP > Meditations. Electronic books.
Online Access:	Connect to the full text of this electronic book