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20151202170844.0 |
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120319s2012 nyu 001 0 eng |
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|a 2012009034
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7 |
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|a 016048913
|2 Uk
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| 020 |
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|a 9780345533128 (hardcover : alk. paper)
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| 020 |
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|a 0345533127 (hardcover : alk. paper)
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|a 9780345533135 (ebook)
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|a 0345533135 (ebook)
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| 035 |
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|a (OCoLC)ocn753624743
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|a DLC
|b eng
|c DLC
|d BTCTA
|d WIM
|d BDX
|d UKMGB
|d UPZ
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|d JTH
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|a pcc
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|a TXAM
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| 050 |
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|a RM222.2
|b H246 2012
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| 082 |
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|a 613.2/5
|2 23
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| 100 |
1 |
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|a Harper, Bob.
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| 245 |
1 |
4 |
|a The skinny rules :
|b the simple, nonnegotiable principles for getting to thin /
|c Bob Harper ; with Greg Critser.
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| 250 |
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|a 1st ed.
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| 264 |
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1 |
|a New York :
|b Ballantine Books,
|c [2012]
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| 264 |
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4 |
|c ©2012
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| 300 |
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|a xix, 278 pages ;
|c 22 cm.
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 337 |
|
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 500 |
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|a Includes index.
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| 520 |
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|a Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
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| 505 |
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|a Pt. 1: The Skinny Rules. Drink a large glass of water before every meal--no excuses! ; Don't drink your calories ; Eat protein at every meal-or stay hungry and grouchy ; Slash your intake of refined flours and grains ; Eat 30 to 50 grams of fiber a day ; Eat apples and berries every single day. Every single. Day! ; No carbs after lunch ; Learn to read food labels so you know what you are eating ; Stop guessing about portion size and get it right--for good ; No more added sweeteners, including artificial ones ; Get rid of those white potatoes ; Make one day a week meatless ; Get rid of fast foods and fried foods ; Eat a real breakfast ; Make your own food and eat at least ten meals a week at home ; Banish high-salt foods ; Eat your vegetables--just do it! ; Go to bed hungry ; Sleep right ; Plan one splurge meal a week -- Pt. 2: The Skinny Way. Set yourself up for success ; The menus -- Pt. 3: The Skinny Tools. The core recipes: Proteins ; Eggs ; Fish ; Poultry ; Red meat ; Beans ; Vegetables ; Dressings/sauces ; Three core extras -- More Skinny Way recipes. Breakfast options ; Lots of lunch ; Delicious dinners.
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| 650 |
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|a Weight loss.
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| 650 |
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|a Physical fitness.
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| 650 |
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0 |
|a Exercise.
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| 700 |
1 |
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|a Critser, Greg.
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| 948 |
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|a cataloged
|b h
|c 2012/5/30
|d c
|e ceaton
|f 12:09:45 pm
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| 994 |
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|a C0
|b TXA
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|a MARS
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|i 4dba7b70-678d-37fe-9dc1-629f0821bbfc
|t 0
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| 952 |
f |
f |
|p normal
|a Texas A&M University
|b College Station
|c Sterling C. Evans Library
|d Evans: Library Stacks
|t 0
|e RM222.2 H246 2012
|h Library of Congress classification
|i unmediated -- volume
|m A14841401725
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| 998 |
f |
f |
|a RM222.2 H246 2012
|t 0
|l Evans: Library Stacks
|