The skinny rules : the simple, nonnegotiable principles for getting to thin /

Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding...

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Bibliographic Details

Main Author:	Harper, Bob
Other Authors:	Critser, Greg
Format:	Book
Language:	English
Published:	New York : Ballantine Books, [2012]
Edition:	1st ed.
Subjects:	Weight loss. Physical fitness. Exercise.