The skinny rules : the simple, nonnegotiable principles for getting to thin /
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding...
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Ballantine Books,
[2012]
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| Edition: | 1st ed. |
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| Summary: | Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny. |
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| Item Description: | Includes index. |
| Physical Description: | xix, 278 pages ; 22 cm. |
| ISBN: | 9780345533128 (hardcover : alk. paper) 0345533127 (hardcover : alk. paper) 9780345533135 (ebook) 0345533135 (ebook) |