The Lean : [a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss] /
Kathy Freston shares the powerful concept of the Lean--a radically effective approach to positive change--with a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention fo...
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| Format: | CD Audio Book |
| Language: | English |
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[Ashland, Or.] :
Blackstone Audio,
[2012]
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| Summary: | Kathy Freston shares the powerful concept of the Lean--a radically effective approach to positive change--with a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results. |
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| Item Description: | Subtitle from container. Unabridged. Compact discs. 7 numbered discs ; disc [8] is an unnumbered enhanced "bonus disc" (no audio) in pdf format which includes recipes and more. Sound recording. |
| Physical Description: | 8 sound discs (approximately 8 hr., 30 min.) : digital ; 4 3/4 in. |
| Format: | Bonus disc requires Adobe flash player. |
| ISBN: | 9781455165636 1455165638 |