10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives /

Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self...

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Bibliographic Details

Main Author:	Hawn, Goldie
Other Authors:	Holden, Wendy, 1961-
Format:	Book
Language:	English
Published:	New York, NY : Perigee Book, [2011]
Subjects:	Thought and thinking. Awareness. Relaxation. Stress management. Parent and child.