Spontaneous happiness /

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Bibliographic Details

Main Author:	Weil, Andrew
Format:	Book
Language:	English
Published:	New York : Little, Brown and Co., 2011.
Edition:	1st ed.
Subjects:	Mental health. Mind and body. Emotions. Happiness. Well-being.