21-day weight loss kickstart : boost metabolism, lower cholesterol, and dramatically improve your health /
A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes.
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| Other Authors: | , |
| Format: | Book |
| Language: | English |
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New York :
Grand Central Life & Style,
2011.
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| Edition: | 1st ed. |
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Table of Contents:
- Metabolically active foods. Power on your plate ; Foods that tame the appetite demons ; Understanding the calorie-burning secret ; Cardioprotection: health for every part of you ; A healthy menu
- The 3-week program. On your marks, get set ; Let's go! ; Day 1. Jump in! ; Day 2. Beyond meaty diets ; Day 3. Beyond dairy products ; Day 4. Keeping it low-fat ; Day 5. Quick breakfast ideas ; Day 6. Mastering social situations ; Day 7. Eating for energy
- Getting in gear. Day 8. Tackling cravings and destructive eating habits ; Day 9. Heart health ; Day 10. Convenience foods ; Day 11. Travel ; Day 12. Fighting cancer with food ; Day 13. Our friend, the bean ; Day 14. Choosing good carbohydrates
- Going to the max. Day 15. Protecting every cell, and slowing down the aging process ; Day 16. Foods that conquer pain ; Day 17. Eating your way to a good night's sleep ; Day 18. Play with your food ; Day 19. Extra motivators: environment and animals ; Thinking about our loved ones ; Day 21. Graduation day!
- 21 days of kickstart menus
- Recipes.