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| LEADER |
00000cam a2200000 a 4500 |
| 001 |
in00002688607 |
| 005 |
20151202121007.0 |
| 008 |
100930s2011 nyu b 001 0 eng |
| 010 |
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|a 2010039757
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| 020 |
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|a 9780446583817 (hbk.)
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| 020 |
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|a 0446583812 (hbk.)
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| 035 |
|
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|a (OCoLC)ocn609544096
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| 040 |
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|a DLC
|c DLC
|d IG#
|d BTCTA
|d LIV
|d YDXCP
|d GO3
|d EINCP
|d IUK
|d TXA
|d UtOrBLW
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| 049 |
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|a TXAM
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| 050 |
0 |
0 |
|a RM222.2
|b .B3787 2011
|
| 082 |
0 |
0 |
|a 613.2/6
|2 22
|
| 100 |
1 |
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|a Barnard, Neal D.,
|d 1953-
|
| 245 |
1 |
0 |
|a 21-day weight loss kickstart :
|b boost metabolism, lower cholesterol, and dramatically improve your health /
|c Neal D. Barnard ; menus and recipes by Jason Wyrick ; foreword by Alicia Silverstone.
|
| 246 |
3 |
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|a Twenty-one day weight loss kickstart
|
| 250 |
|
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|a 1st ed.
|
| 264 |
|
1 |
|a New York :
|b Grand Central Life & Style,
|c 2011.
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| 300 |
|
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|a xv, 348 pages ;
|c 24 cm.
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
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|a volume
|b nc
|2 rdacarrier
|
| 504 |
|
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|a Includes bibliographical references and index.
|
| 505 |
0 |
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|a Metabolically active foods. Power on your plate ; Foods that tame the appetite demons ; Understanding the calorie-burning secret ; Cardioprotection: health for every part of you ; A healthy menu -- The 3-week program. On your marks, get set ; Let's go! ; Day 1. Jump in! ; Day 2. Beyond meaty diets ; Day 3. Beyond dairy products ; Day 4. Keeping it low-fat ; Day 5. Quick breakfast ideas ; Day 6. Mastering social situations ; Day 7. Eating for energy -- Getting in gear. Day 8. Tackling cravings and destructive eating habits ; Day 9. Heart health ; Day 10. Convenience foods ; Day 11. Travel ; Day 12. Fighting cancer with food ; Day 13. Our friend, the bean ; Day 14. Choosing good carbohydrates -- Going to the max. Day 15. Protecting every cell, and slowing down the aging process ; Day 16. Foods that conquer pain ; Day 17. Eating your way to a good night's sleep ; Day 18. Play with your food ; Day 19. Extra motivators: environment and animals ; Thinking about our loved ones ; Day 21. Graduation day! -- 21 days of kickstart menus -- Recipes.
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| 520 |
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|a A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes.
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| 650 |
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0 |
|a Reducing diets.
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| 650 |
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0 |
|a Vegetarianism.
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| 700 |
1 |
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|a Wyrick, Jason.
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| 700 |
1 |
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|a Silverstone, Alicia.
|
| 948 |
|
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|a cataloged
|b h
|c 2011/4/22
|d c
|e ceaton
|f 11:35:56 am
|
| 994 |
|
|
|a C0
|b TXA
|
| 999 |
|
|
|a MARS
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|i 30e97057-c846-33f6-846e-5f6ae2262bf3
|t 0
|
| 952 |
f |
f |
|p normal
|a Texas A&M University
|b College Station
|c Sterling C. Evans Library
|s Evans stk
|d Evans: Library Stacks
|t 0
|e RM222.2 .B3787 2011
|h Library of Congress classification
|i unmediated -- volume
|m A14839600347
|
| 998 |
f |
f |
|a RM222.2 .B3787 2011
|t 0
|l Evans: Library Stacks
|