Running for mortals : a commonsense plan for changing your life through running /

Explains how beginning-level runners can easily implement running into a lifestyle, in a guide that covers such topics as establishing a routine, eating and hydrating for maximum health, and training for speed and endurance.

Bibliographic Details

Main Author:	Bingham, John, 1948-
Other Authors:	Hadfield, Jenny
Format:	Book
Language:	English
Published:	New York : Rodale, [2007]
Subjects:	Marathon running > Training.
Online Access:	Table of contents only Contributor biographical information Publisher description