Be physically active.

Explains general health benefits derived from exercise, and specific reasons why exercise provides insurance against falls. Provides specific recommendations for weekly exercise goals to prevent falling, especially in old age.

Bibliographic Details
Corporate Authors:	National Institutes of Health (U.S.), Seattle Pacific University. School of Health Sciences
Format:	Government Document Video
Language:	English
Published:	[Bethesda, Md.] : National Institutes of Health, [between 2000 and 2009?]
Subjects:	Falls (Accidents) in old age > Prevention > Popular works. Falls (Accidents) > Prevention > Popular works. Physical fitness for older people > Popular works. Exercise for older people > Popular works. Documentary videos. Streaming videos.
Online Access:	https://purl.fdlp.gov/GPO/LPS121558

Description
Summary:	Explains general health benefits derived from exercise, and specific reasons why exercise provides insurance against falls. Provides specific recommendations for weekly exercise goals to prevent falling, especially in old age.
Item Description:	Open captioned. Title from HTML source (viewed Apr. 16, 2010). "Video courtesy of School of Health Sciences, Seattle Pacific University"-introduction HTML screen. Accompanied by transcript in HTML format. Electronic resource.
Physical Description:	1 streaming video file (1 min., 40 sec.) : digital, SWF file, sound, color
Format:	System requirements: Internet browser; Adobe Flash Player. Mode of access: Internet via the NIH SeniorHealth web site. Addresses as of 4/16/10: http://nihseniorhealth.gov/falls/faq/video/fall1%5Fna%5Fintro.html and http://nihseniorhealth.gov/falls/faq/video/fall1%5Fna.html?intro=yes ; current access available via PURL.