Mindfulness for beginners /
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
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| Format: | CD Audio Book |
| Language: | English |
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Boulder, CO :
Sounds True,
[2006]
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Table of Contents:
- 1. Introd. (45 sec.). 2. The only moment we have (3 min., 20 sec.). 3. What is mindfulness? (7 min., 8 sec.). 4. Awareness, a sixth sense (7 min., 41 sec.). 5. Being present in our lives (7 min.). 6. Mind and heart (9 min., 17 sec.). 7. An ethical foundation (6 min., 38 sec.). 8. Non-judging, patience, beginner's mind, trust (8 min., 33 sec.). 9. Non-thriving, acceptance, letting go (8 min., 58 sec.). 10. Thinking and awareness (10 min., 57 sec.)
- 1. Introd. (37 sec.). 2. Eating meditation (17 min., 35 sec.). 3. Mindfulness of breathing (14 min., 33 sec.). 4. Mindfulness of the body as a whole (12 min., 49 sec.). 5. Mindfulness of objects, sounds, thoughts, emotions (18.01). 6. Mindfulness as pure awareness (10 min., 44 sec.)