Mindfulness for beginners /

Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.

Bibliographic Details

Main Author:	Kabat-Zinn, Jon
Corporate Author:	Sounds True (Firm)
Format:	CD Audio Book
Language:	English
Published:	Boulder, CO : Sounds True, [2006]
Subjects:	Meditation. Meditation > Therapeutic use. Mental healing. Mind and body. Mental Healing. Mind-Body Relations, Metaphysical. Audiobooks.