Mindfulness for beginners /
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
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| Format: | CD Audio Book |
| Language: | English |
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Boulder, CO :
Sounds True,
[2006]
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| Summary: | Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow. |
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| Item Description: | Unabridged. Compact discs. Sound recording. |
| Physical Description: | 2 sound discs (approximately 2 hr., 15 min.) : digital ; 4 3/4 in. |
| Playing Time: | 02:15:00 |
| ISBN: | 1591794641 9781591794646 |