The complete book of running for women : everything you need to know about training, nutrition, injury prevention, motivation, racing and much, much more /
Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and othe...
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Pocket Books,
[1999]
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| Subjects: | |
| Online Access: | Contributor biographical information Publisher description Table of contents only Sample text |
Table of Contents:
- 0 Why run?
- Becoming a runner
- Calories, carbos, and weight concerns
- Your special concerns as a woman
- Getting into gear
- Running enhancements
- Racing
- Injury prevention and treatment
- Running for a Lifetime.