The complete book of running for women : everything you need to know about training, nutrition, injury prevention, motivation, racing and much, much more /
Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and othe...
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Pocket Books,
[1999]
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| Subjects: | |
| Online Access: | Contributor biographical information Publisher description Table of contents only Sample text |
| Summary: | Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living. |
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| Item Description: | Includes index. |
| Physical Description: | xiii, 432 pages : illustrations ; 24 cm. |
| ISBN: | 0671017039 9780671017033 |