The Engine 2 Diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds /
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits,...
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Wellness Central,
[2009]
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| Edition: | 1st ed. |
| Subjects: | |
| Online Access: | Contributor biographical information Publisher description |
| Summary: | Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts and seeds. |
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| Item Description: | Includes index. |
| Physical Description: | xiii, 273 pages : illustrations ; 24 cm. |
| ISBN: | 9780446506694 0446506699 |