The full plate diet : slim down, look great, be healthy! /

Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices.

Bibliographic Details

Main Author:	Seale, Stuart A.
Other Authors:	Sherard, Teresa, Fleming, Diana
Format:	Book
Language:	English
Published:	Austin, Tex. : Bard Press, [2010]
Subjects:	Reducing diets. Fiber in human nutrition.