Fitness and correct form.

Explanation by Margaret Richard, popular physical fitness instructor, on the importance of incorporating various kinds of exercise into an exercise regimen and proper body alignment for effective exercises.

Bibliographic Details
Corporate Author:	National Institutes of Health (U.S.)
Other Authors:	Richard, Margaret
Format:	Government Document Video
Language:	English
Published:	[Bethesda, Md.] : National Institutes of Health, [between 2000 and 2009?]
Subjects:	Exercise for older people > Popular works. Physical fitness for older people > Popular works. Documentary films. Streaming videos.
Online Access:	https://purl.fdlp.gov/GPO/FDLP1296

Description
Summary:	Explanation by Margaret Richard, popular physical fitness instructor, on the importance of incorporating various kinds of exercise into an exercise regimen and proper body alignment for effective exercises.
Item Description:	Available as both streaming video (1 min., 19 sec., WMV file, sd., col.) and downloadable video (1 min., 19 sec., WMV file, sd., col.) files. Title from title frame. Accompanied by transcript in HTML format. Electronic resource.
Format:	System requirements: Internet browser; multimedia software player capable of playing Windows Media Video files. Mode of access: Internet via the NIH SeniorHealth web site. Addresses as of 10/19/09: http://nihseniorhealth.gov/exercise/exercisestotry/video/e2m.html and http://nihseniorhealth.gov/exercise/exercisestotry/video/e2m%5Fmp300.html ; current access available via PURL.