Fitness and correct form.

Explanation by Margaret Richard, popular physical fitness instructor, on the importance of incorporating various kinds of exercise into an exercise regimen and proper body alignment for effective exercises.

Bibliographic Details

Corporate Author:	National Institutes of Health (U.S.)
Other Authors:	Richard, Margaret
Format:	Government Document Video
Language:	English
Published:	[Bethesda, Md.] : National Institutes of Health, [between 2000 and 2009?]
Subjects:	Exercise for older people > Popular works. Physical fitness for older people > Popular works. Documentary films. Streaming videos.
Online Access:	https://purl.fdlp.gov/GPO/FDLP1296