Cover Image

Change your brain, change your body : [use your brain to get and keep the body you have always wanted] /

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

Bibliographic Details
Main Author: Amen, Daniel G.
Corporate Author: Random House Audio Publishing
Other Authors: Cashman, Marc
Format: CD Audio Book
Language:English
Published: New York : Random House Audio, [2010]
Subjects:
Self-care, Health.
Brain.
Audiobooks.
Description
Summary:Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
Item Description:Unabridged.
Compact discs.
Sound recording.
Physical Description:13 sound discs (15 1/2 hr.) : digital ; 4 3/4 in.
Playing Time:15:30:00
ISBN:9780739384916
0739384910