Change your brain, change your body : [use your brain to get and keep the body you have always wanted] /

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

Bibliographic Details

Main Author:	Amen, Daniel G.
Corporate Author:	Random House Audio Publishing
Other Authors:	Cashman, Marc
Format:	CD Audio Book
Language:	English
Published:	New York : Random House Audio, [2010]
Subjects:	Self-care, Health. Brain. Audiobooks.