The stress answer : train your brain to conquer depression and anxiety in 45 days /
Dr. Lawlis takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplastic...
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| Format: | CD Audio Book |
| Language: | English |
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North Kingstown, RI :
BBC Audiobooks America,
[2008]
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| Summary: | Dr. Lawlis takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. |
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| Item Description: | Unabridged. Compact discs. "Enhanced CD includes printable charts, quizzes, and illustrations"--Disc 1. "The final CD includes an exclusive interview with the author"--Container. Sound recording. |
| Physical Description: | 9 sound discs (10 hr., 30 min.) : digital ; 4 3/4 in. |
| Playing Time: | 10:30:00 |
| ISBN: | 9781602835054 1602835055 |