Mixed martial arts : the book of knowledge /

Penn divulges his revolutionary system of fighting that teaches you how to mix striking with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes.

Bibliographic Details

Main Author:	Penn, B. J.
Other Authors:	Cordoza, Glen, Krauss, Erich, 1971-
Format:	Book
Language:	English
Published:	Calif. : Victory Belt Publishing, [2007]
Subjects:	Martial arts. Hand-to-hand fighting. Self-defense.