Are you ready! : take charge, lose weight, get in shape, and change your life forever /
On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an in...
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Broadway Books,
[2008]
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| Edition: | 1st ed. |
| Subjects: |
| Summary: | On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description. |
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| Physical Description: | xii, 226 pages : illustrations ; 24 cm. |
| ISBN: | 9780767928670 0767928679 |