Are you ready! : take charge, lose weight, get in shape, and change your life forever /
On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an in...
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Bibliographic Details
| Main Author: |
Harper, Bob |
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| Format: | Book
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| Language: | English |
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| Published: |
New York :
Broadway Books,
[2008]
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| Edition: | 1st ed. |
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| Subjects: | |
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