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Elastic steel : everything you ever wanted to know about splits & flexibility.

Paul Zaichik demonstrates splits and flexibility exercises 77. Covers the true front split, open front split and aside split.

Bibliographic Details
Corporate Author: Elastic Steel, LLC
Other Authors: Zaichik, Paul
Format: Video DVD
Language:English
Published: [Brooklyn, N.Y.] : [Elastic Steel LLC], [2007]
Subjects:
Stretching exercises.
Isometric exercise.
Joints > Range of motion.
Nonfiction films.
Instructional films.
Description
Summary:Paul Zaichik demonstrates splits and flexibility exercises 77. Covers the true front split, open front split and aside split.
Item Description:Videorecording.
Physical Description:1 videodisc (1 hr, 55 min.) : sound, color ; 4 3/4 in. + 1 instructional booklet.
Format:DVD.
ISBN:1427614784
9781427614780