Elastic steel : everything you ever wanted to know about splits & flexibility.

Paul Zaichik demonstrates splits and flexibility exercises 77. Covers the true front split, open front split and aside split.

Bibliographic Details

Corporate Author:	Elastic Steel, LLC
Other Authors:	Zaichik, Paul
Format:	Video DVD
Language:	English
Published:	[Brooklyn, N.Y.] : [Elastic Steel LLC], [2007]
Subjects:	Stretching exercises. Isometric exercise. Joints > Range of motion. Nonfiction films. Instructional films.