Harvey Walden's no excuses! fitness workout /

Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.

Bibliographic Details

Main Author:	Walden, Harvey, IV
Format:	Book
Language:	English
Published:	New York : Rodale Press : [2007]
Subjects:	Physical fitness. Exercise.
Online Access:	Publisher description Contributor biographical information