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Fitness made simple : the power to change your body, the power to change your life /

Introduces a physical improvement program that is based on a complete nutrition and exercise plan, and includes motivational quotes, stories from successful users, and a workout DVD.

Bibliographic Details
Main Author: Basedow, John
Other Authors: McGrath, Tom
Format: Video DVD
Language:English
Published: New York : McGraw-Hill, ©2008.
Subjects:
Physical fitness.
Exercise.
Muscle strength.
Nutrition.
Health behavior.
Health Behavior
Exercise
Nutritional Physiological Phenomena
Exercice.
Force musculaire.
Habitudes sanitaires.
Health behavior
Muscle strength
Nutrition
Physical fitness
Popular Work
Books with discs.
Nonfiction.
Online Access:Table of contents
Contributor biographical information
Publisher description

Internet

Table of contents
Contributor biographical information
Publisher description

Remote Storage

Holdings details from Remote Storage
Call Number: GV481 .B275 2008
 
Call Number Status Get It
GV481 .B275 2008 Available