Cover Image

Optimizing strength training : designing nonlinear periodization workouts /

Bibliographic Details
Main Author: Kraemer, William J., 1953-
Other Authors: Fleck, Steven J., 1951-
Format: Book
Language:English
Published: Champaign, IL : Human Kinetics, [2007]
Subjects:
Weight training.
Exercise.
Periodization training.
Online Access:Table of contents only
Description
Physical Description:ix, 245 pages : illustrations ; 23 cm.
Bibliography:Includes bibliographical references (pages 225-233) and index.
ISBN:9780736060684 (soft cover)
0736060685 (soft cover)