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Body-for-LIFE for women : a woman's plan for physical and mental transformation /

Dr. Peeke adapts the unique insights of the popular Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. She fashions a 12-week eating, exercise, and emotional health program, specially tailored to...

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Bibliographic Details
Main Author: Peeke, Pamela
Format: Book
Language:English
Published: [Emmaus, Pa.] : Rodale, [2005]
Subjects:
Women > Health and hygiene.
Women > Mental health.
Physical fitness for women.
Weight loss.
Online Access:Table of contents
Description
Summary:Dr. Peeke adapts the unique insights of the popular Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. She fashions a 12-week eating, exercise, and emotional health program, specially tailored to women.
Item Description:Illustrations on lining papers.
Includes index.
Physical Description:xx, 252 pages : illustrations (some color) ; 24 cm.
ISBN:1579546013