8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds /

Provides an eight-minute exercise routine using only dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better.

Bibliographic Details

Main Author:	Cruise, Jorge
Format:	Book
Language:	English
Published:	Emmaus, PA : Rodale, [2001]
Subjects:	Physical fitness. Exercise. Reducing exercises. Health. Weight loss.
Online Access:	Publisher description Contributor biographical information