Strength training for sport /

Discusses the basic principles of weight training, how to develop a workout, periodization, and medical aspects of strength training.

Bibliographic Details
Other Authors:	Kraemer, William J., 1953-, Häkkinen, Keijo
Format:	Government Document Book
Language:	English
Published:	Oxford ; Malden, MA : Blackwell Science, 2002.
Series:	Handbook of sports medicine and science.
Subjects:	Weight training. Exercise. Physical fitness. Muscles. Sports. Physical Endurance Muscles Sports Resistance Training Exercise Physical Fitness Musculation. Condition physique. Exercice. Endurance. weight training. sports. Physical fitness Weight training Krafttraining Sportmedizin Trainingsperiodisierung Treinamento esportivo. Esportes. Power training. Músculos.
Online Access:	http://lib.myilibrary.com/browse/open.asp?id=237948&entityid=https://idp.brunel.ac.uk/entity Book review (E-STREAMS)

Table of Contents:

A brief history of strength training and basic principles and concepts / Andrew C. Fry and Robert U. Newton
Training -specific characteristics of neuromuscular performance / Kaijo Hakkinen
Developing a strength training workout / William J. Kraemer
Periodiczation of training / Steven J. Fleck
Periodized training programmes for athletes / Hiroshi Hasegawa, Joseph Dziados, Robert U. Newton, Andrew C. Fry, william J. Kraemer and Keijo Kahhinen
special considerations in strength training / Andrew C. Fry, Keijo Hakkinen and william J. Kraemer
Medical aspects and administrative concerns in strength training/ William J. Kraemer and Joseph Dziados.