Cover Image

Strength training for sport /

Discusses the basic principles of weight training, how to develop a workout, periodization, and medical aspects of strength training.

Bibliographic Details
Other Authors: Kraemer, William J., 1953-, Häkkinen, Keijo
Format: Government Document Book
Language:English
Published: Oxford ; Malden, MA : Blackwell Science, 2002.
Series:Handbook of sports medicine and science.
Subjects:
Weight training.
Exercise.
Physical fitness.
Muscles.
Sports.
Physical Endurance
Muscles
Sports
Resistance Training
Exercise
Physical Fitness
Musculation.
Condition physique.
Exercice.
Endurance.
weight training.
sports.
Physical fitness
Weight training
Krafttraining
Sportmedizin
Trainingsperiodisierung
Treinamento esportivo.
Esportes.
Power training.
Músculos.
Online Access:http://lib.myilibrary.com/browse/open.asp?id=237948&entityid=https://idp.brunel.ac.uk/entity
Book review (E-STREAMS)
Description
Summary:Discusses the basic principles of weight training, how to develop a workout, periodization, and medical aspects of strength training.
Item Description:"An IOC Medical Commission publication"--Cover.
Physical Description:x, 186 pages : illustrations ; 26 cm
Bibliography:Includes bibliographical references and index.
ISBN:0632055685
9780632055685