Strength training for seniors : an instructor guide for developing safe and effective programs /

Bibliographic Details
Main Author:	Westcott, Wayne L., 1949-
Other Authors:	Baechle, Thomas R., 1943-
Format:	Book
Language:	English
Published:	Champaign, IL : Human Kinetics, [1999]
Subjects:	Physical fitness for older people. Physical education for older people. Exercise for older people > Physiological aspects. Weight training. Muscle strength.

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