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Foundations of personal fitness : any body can-- be fit! /

Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.

Bibliographic Details
Main Author: Rainey, Don
Other Authors: Murray, Tinker Dan, 1951-
Format: Book
Language:English
Published: Minneapolis/St. Paul : West Pub. Co., [1997]
Subjects:
Physical fitness > Health aspects > Juvenile literature.
Exercise > Physiological aspects > Juvenile literature.
Health > Juvenile literature.
Physical fitness.
Exercise.
Health.
Description
Summary:Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.
Item Description:Includes index.
Physical Description:xiv, 413 pages : illustrations (some color) ; 26 cm. + Texas teacher's wraparound ed. (T16, TW32, xiv, 413 pages : illustrations (some color) ; 28 cm.)
ISBN:0314084657 (hard : alk. paper)