Weight lifting and weight training.
How to use weights to improve one's health, strength, and physique. Includes sections on the international rules of competition, competition procedure, and the rules for Olympic lifts.
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| Format: | Book |
| Language: | English |
| Published: |
New York,
Arc Books
[©1964, ©1963]
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| Subjects: |
| Summary: | How to use weights to improve one's health, strength, and physique. Includes sections on the international rules of competition, competition procedure, and the rules for Olympic lifts. |
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| Physical Description: | 157 pages illustrations 19 cm |