Weight lifting and weight training.

How to use weights to improve one's health, strength, and physique. Includes sections on the international rules of competition, competition procedure, and the rules for Olympic lifts.

Bibliographic Details

Main Author:	Kirkley, George
Format:	Book
Language:	English
Published:	New York, Arc Books [©1964, ©1963]
Subjects:	Weight training. Physical Exertion Resistance Training Musculation. Effort physique. weight training.