Set boundaries, find peace : a guide to reclaiming yourself /

"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say &...

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Bibliographic Details
Main Author:	Tawwab, Nedra Glover (Author)
Format:	Book
Language:	English
Published:	[New York, New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]
Subjects:	Peace of mind. Self-realization. Change (Psychology) Interpersonal relations. Interpersonal Relations Emotional Intelligence Tranquillité d'esprit. Réalisation de soi. Changement (Psychologie) PSYCHOLOGY / General. Popular Work Self-help publications. Livres de croissance personnelle.

Table of Contents:

Understanding the Importance of Boundaries. What the heck are boundaries?
The cost of not having healthy boundaries
Why don't we have healthy boundaries?
The six types of boundaries
What boundary violations look like
Identify and communicate your boundaries
Blurred lines: make it plain
Trauma and boundaries
What are you doing to honor your boundaries?
This Is How You Do the Work of Setting Boundaries. Family
Romantic relationships
Friendships
Work
Social media and technology
Now what?
Self-assessment quiz
Commonly asked questions.