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Food intelligence : the science of how food both nourishes and harms us /

Bibliographic Details
Main Authors: Belluz, Julia (Author), Hall, Kevin, 1970- (Author)
Corporate Author: EBSCOhost
Format: eBook
Language:English
Published: New York : Avery, an imprint of Penguin Random House, [2025]
Subjects:
Food.
Diet.
Metabolism.
Natural foods.
Nutrition.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • Stardust and sunshine
  • The biggest losers, the slowest metabolisms
  • The fire of life
  • Protein, the "only true nutrient"
  • Flex fuel: Carbs, fat, calories
  • Ode to body fat
  • The conductor
  • The food environment
  • Purer food
  • Imprecision nutrition?
  • Vitamania
  • Nutritional dark matter
  • The calorie glut
  • Now you know.