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Practical stress management : a comprehensive workbook /

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Provides an accessible and actionable guide for individuals seeking to improve their ability to cope with stress effectively. Featuring engaging activities, insightful explanations, and evidence-based strategies, this workbook equips readers with the tools to identify stressors, understand their imp...

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Bibliographic Details
Main Authors: Romas, John Albert (Author), Sharma, Manoj (Author)
Corporate Author: ScienceDirect (Online service)
Format: eBook
Language:English
Published: London, U.K. ; Cambridge, MA : Academic Press, [2026]
Edition:Ninth edition.
Subjects:
Stress management.
Gestion du stress.
Stress management
Electronic books.
Self-help publications.
Livres de croissance personnelle.
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by Romas, John A.
Published 2017
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eBook
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