Cover Image

Practical stress management : a comprehensive workbook /

Show other versions (2)

Provides an accessible and actionable guide for individuals seeking to improve their ability to cope with stress effectively. Featuring engaging activities, insightful explanations, and evidence-based strategies, this workbook equips readers with the tools to identify stressors, understand their imp...

Full description

Bibliographic Details
Main Authors: Romas, John Albert (Author), Sharma, Manoj (Author)
Corporate Author: ScienceDirect (Online service)
Format: eBook
Language:English
Published: London, U.K. ; Cambridge, MA : Academic Press, [2026]
Edition:Ninth edition.
Subjects:
Stress management.
Gestion du stress.
Stress management
Electronic books.
Self-help publications.
Livres de croissance personnelle.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • Understanding Stress
  • Enhancing Awareness About Managing Stress
  • Relaxation
  • Effective Communication
  • Managing Anger and Resolving Conflicts
  • Coping with Anxiety
  • Eating Behavior for Healthy Lifestyles
  • Regular Physical Activity and Exercise
  • Efficient Time Management and Sound Financial Management
  • Implementing a Stress Reduction Plan
  • Appendices:
  • Appendix A: List of Stress Management Principles
  • Appendix B: List of Reviewers
  • Appendix C: Personal Assessment Log
  • Appendix D: Guide to Pronunciation of Foreign Language Words.