Cover Image

Sleep and sport : physical performance, mental performance, injury prevention, and competitive advantage for athletes, coaches, and trainers /

Show other versions (1)

Sleep and Sport: Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athletes, Coaches, and Trainers aims to synthesize the growing scientific evidence in this area to help researchers, clinicians, and others interested in sport to understand the fundamentals o...

Full description

Bibliographic Details
Main Authors: Grandner, Michael A. (Author), Athey, Amy B. (Author)
Corporate Author: ScienceDirect (Online service)
Format: eBook
Language:English
Published: London : Academic Press, 2024.
Subjects:
Athletes > Mental health.
Sports > Psychological aspects.
Sleep > Physiological aspects.
Sleep > Psychological aspects.
Sports.
Sleep disorders.
Sports
Athletes
Sleep
Sleep Wake Disorders.
Sommeil > Aspect physiologique.
Sommeil > Aspect psychologique.
Troubles du sommeil.
sports.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • Basics of sleep-wake physiology for athletes and sports professionals
  • Basics of circadian rhythms: Essentials for athletes and sport professionals
  • Basics of sleep problems and sleep disorders for athletes and sport professionals
  • Sleep problems in athletes: Prevalence and causes
  • Assessment of sleep in athletes
  • Screening for sleep disorders in athletes
  • Sleep and physical performance in athletes
  • Sleep and cognitive performance in athletes
  • Sleep and mental health in athletes
  • Sleep and recovery
  • Sleep and injury prevention in athletes
  • Circadian advantages in elite athletes
  • Strategic napping
  • Sleep, nutrition, and supplements: Implications for athletes
  • Managing travel and jetlag in athletes
  • Wearables and sleep tracking in athletics programs ∗
  • Sleep and circadian health promotion programs for athletes
  • Resources and further reading.