Basic physical training : fifty-five exercises in diagrams and in words /
Basic Physical Training explores health and correcting faults of breathing and posture to counteract the lack of natural movement in civilized life. This book is composed of two sections encompassing nine chapters, which evolved from the method of physical and mental training known as Margaret Morri...
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| Format: | eBook |
| Language: | English |
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London :
William Heinemann (Medical Books) Ltd,
1937.
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| Online Access: | Connect to the full text of this electronic book |
| Summary: | Basic Physical Training explores health and correcting faults of breathing and posture to counteract the lack of natural movement in civilized life. This book is composed of two sections encompassing nine chapters, which evolved from the method of physical and mental training known as Margaret Morris Movement. Part I focuses on the closely inter-related practical objective of basic physical training, namely, the breathing, abdominal muscle training, feet strengthening, posture, stretching, relaxation, joint mobilization, and balance. Part II discusses the basic mechanism of breathing, followed. |
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| Physical Description: | 1 online resource |
| ISBN: | 9781483222295 1483222292 |