Seeing clearly : a Buddhist guide to life /
"Many of us, even on our happiest days, struggle to quiet the constant buzz of anxiety in the background of our minds. All kinds of worries-worries about losing people and things, worries about how we seem to others-keep us from peace of mind. Distracted or misled by our preoccupations, misconc...
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| Format: | eBook |
| Language: | English |
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New York, NY :
Oxford University Press,
[2020]
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| Series: | Guides to the good life
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| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
| Summary: | "Many of us, even on our happiest days, struggle to quiet the constant buzz of anxiety in the background of our minds. All kinds of worries-worries about losing people and things, worries about how we seem to others-keep us from peace of mind. Distracted or misled by our preoccupations, misconceptions, and, most of all, our obsession with ourselves, we do not see the world clearly-we do not see the world as it really is. In our search for happiness and the good life, this is the main problem. But luckily there is a solution, and on the path to understanding it, we can make use of the rich and varied teachings that have developed over centuries of Buddhist thought. This book explores the central elements of centuries of Buddhist philosophy and practice, explaining how they can improve life and teach how to live without fear. Mining important texts and lessons for practical guidance, it provides a guide to the very practical goals that underpin Buddhist philosophy. After laying out the basic ideas, the text walks readers through a wide range of techniques and practices we can adopt to mend ingrained habits"-- |
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| Physical Description: | 1 online resource (xviii, 298 pages) |
| Bibliography: | Includes bibliographical references. |
| ISBN: | 9780190092559 0190092556 9780190887513 0190887516 9780190887520 0190887524 |