Bounce : living the resilient life /
"Resilience is an evergreen topic of interest. People are naturally drawn to information on how to improve self-care, develop a rich circle of friends, gain and maintain a healthy perspective, as well as become more attuned to ways of uncovering and productively spending periods of alone time....
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| Format: | eBook |
| Language: | English |
| Published: |
New York, NY :
Oxford University Press,
[2023]
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| Edition: | Second edition. |
| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- Have a Life! An Introduction
- 1. Navigating Life's Rough Waters: Riding the Crest of Chronic and Acute Stress
- 2. Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol
- 3. A Powerful Healing Combination: Friendship, Resilience, Positive Psychology, and Compassion
- 4. Points of New Light Amid Darkness: Applying Themes From Posttraumatic Growth
- 5. The First Steps Toward Self-Knowledge: Debriefing Yourself
- 6. Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World
- The Simple Care of a Hopeful Heart: An Epilogue
- Appendix A: Creating and Reflecting Upon Your Own Stress-Resilience Profile: An Exercise in Strengthening Your Inner Life
- Appendix B: An Individual Reflection Guide